Posted on July 17, 2024

Move the needle every day, towards your own vision, not someone else's. You cannot fail unless you don't try.

If that needle is putting underpants on rats, that is your dream and don't you dare let anyone tell you no.  

I opened one …

Posted on June 10, 2024

Photo courtesy of the roving Weapon of Mass Instruction

If you were born in the United States, I bet you two Indian nickels that you are slathered in that special sauce of American exceptionalism. A hearty thanks to social media …

Posted on March 9, 2024

Decision Fatigue:

Your brain may be plotting against your New Year’s resolutions

Good intentions fly out of the window

You’ve just finished up a full day’s work. As you wearily slide into the driver’s seat, readying yourself to …

Posted on February 23, 2024

It is not recommended to train for a trail half-marathon on flat land, and tell yourself that just running 18-20 miles will be fine. Altitude and gravity don't work that way. Anywho...

It is ubiquitously understood that regular …

Posted on June 10, 2023

When do you go o the dotor? Ugent Care? ER? How can a private patient advocate (me) help?

Where do I go When I’m Sick or Hurt?

The internet has become a sea of conflicting advice, especially when it comes to health. If you’re looking …

Posted on February 11, 2023

I personally have to use multiple apps to stay focused, but tomatoes are cute and make fantastic projectiles.

This is a photo of what a coworker did to my desk at work to help keep me organized. Or torment me.

When you’re …